WORKSHOPS | RETREATS | YOGA

ALL OF MY UPCOMING EVENTS BASED IN AND OUTSIDE OF SOUTH DEVON

ELEMENTAL FLOW YOGA

Wellness Warriors, Modbury

Saturdays 9.30-10.30am £11

Coco and Cait together share this class, alternating teaching weekly

The practice is rooted in the nervous system, slowing you down to feel spacious in the body and mind while connecting to a different element weekly (Earth, Water, Fire, Air)

Receive practices of:

🌿Nature inspired movement

🌿Elemental flows

🌿Nervous system grounding

🌿Calming breath work

🌿Grounding sequencing

🌿Energising moments

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REIKI HEALING

Modbury Therapy Center

£60 | 1 hour

Reiki is a type of energy healing which works to balance mind, body harmony

It is a gentle, non-invasive yet powerful treatment used to restore nervous system function, lessening stress and anxiety

During this session, your parasympathetic nervous system will activate, allowing for more space to process emotions in the body

I am a Level 2 trained practitioner and have been practicing since 2019

Book your space