SOVEREIGNTY

WOMENS RIGHTS OF PASSAGE

Welcome back your true self

SOVEREIGNTY

12 week mentorship

Hi! Welcome, I am a big believer of divine intervention and so there is never really a coincidence to why you are here today

I see you, waiting to make a new reality, ready to step into the unknown, committed to your healing and willing to say goodbye to the old narrative, beliefs and comfort blankets that have kept you in-between for so long.

You might feel not quite there but you're not where you once were. You are long done with feeling ‘is this it?’— But somewhat unsure of how to embody the new; The right of passage

If you are ready to remember the type of inner power which isn’t loud and flamboyant but quietly knows what is right from you, come back into loving connection with your breathing, expression speaking body.. this might be the mentorship for you

This unique immersive healing experience offers you the opportunity to come back into divine connection with yourself and community, deepening your relationships, welcoming joy and creating a profound ripple effect to all which surrounds you

The next 12 week group intake starts Saturday 18th October

This intake is in person & held at Gather Studio Devon

THE ROOTS

Since colonialism, industrialisation and media influence, women in particular have felt the separation from the wisdom held in their feelings, intuition, Mother Earth, seasons, cycles and the beauty and wisdom of aging.

Hearing things such as, don’t be a hysterical women, don’t listen to your feelings they aren’t to be trusted; keep hustling no matter what, your worth is based on your achievements- society has taught many of us its not safe to show our true self, its safer to disconnect from our body.

Is there any wonder to why so many of us have felt so disconnected from our truth, our calling and authentic relationships? That so many of the problems we see today come from this deep separation wound?

I believe now, more than ever, in this age of divide and separation, we are being asked to reclaim our sovereignty, to tune in and know what is really right for us. To notice what is around us. To be interconnected to our communities. To remember the true power that is inside of us and to weave back the soul into the every day mundane.

I believe by doing this work as together as women, we can carve the gateway to doing so— for ourself and for future generations to come

Who is this mentorship for?

People who want to identify with a stronger, wiser sense of themselves, claim their inner power back and not base their worth from the opinions of others

People with their nervous system stuck in the fawn -people pleasing- response and want to be able to advocate their needs to step into their authenticity

People who can see the old paradigm of societal conditioning and family belief systems are not working for them and are ready to create a whole new reality

Meet your host

Coco

Hi, my name is Coco

I understand the overwhelming feeling of not knowing what to do next in life or even how to get to the next chapter. I know resistance, people pleasing at the cost of your sanity, feeling stuck, rock bottom and how emotional trauma impacts your sense of purpose, security and relationships.

Back in 2019, I witnessed the death of an ex-boyfriend. The whole event and prior relationship lead me to a complete inner breakdown and what I can describe as an awakening from within.

After the initial spiritual wake up, I feel into a heavy depression with a state of chronic anxiety and panic; I had intense body pains, insomnia, persevering bronchitis and jaw lock. I had never felt pain quite like it, but I always had a feel that this was happening for me, not against me. I choose faith.

What I didn’t realise back then, was I was meeting depths of myself and my ancestral lineage to propel a complete transformation.

From this time, I dug deep to find the courage to heal from generations of family patterns and trauma, my soul contract, social conditioning and norms to become my true authentic self.

I began to understand that most of my life my nervous system has been stuck in a fawn or freeze response, deep down, until I found this work and developed a deep faith in the universe, I always felt so lonely

I started implementing boundaries, learning how to communicate through disagreement, reconnected with my sacred anger, built up titrated moments of vulnerability,I developed a strong sense of who I was, than what people thought of me, I began to lean into trust and work with the somatic patterns of my body until I felt completely at home in my self.

This is what I offer you today

I have since dedicated my path to studying and learning exactly how emotional trauma and suppression from this lifetime, generational or past life impacts our nervous system, our bodies innate wisdom and our sense of self. So I created my mentorship, sovereignty, so you can confidently meet your self with compassion, resilience and grace

What can social conditioning look like?

Struggle to speak your truth

You find it difficult to speak your truth because of the fear of ruffling some feathers

Struggle with your self worth

You can base your confidence on the approval of others

Feeling you have to do it a certain way

Stepping into your dreams feels way too scary, what if I don’t get it right?

Struggle to regulate your emotions

You often freeze or fawn pretending everything is okay so you don’t look like your failing

How does the mentorship work?

The mentorship is over the space of 12 weeks were we will meet in person every 2 weeks, each for 3 hours alongside an online library

The mentorship starts on Saturday 18th October 4-7pm at Gather Studio, East Cornworthy

In person sessions will be guided and include:

Partner work

Alchemy Coaching

Journaling

Ceremony and Circles

Yoga and Somatic based movement

Meditation

Hollow Somatic Breath work

A delicious supper & mini break

Most importantly connection in a healing women’s community

Dates and Logistics

Dates and Logistics

The mentorship additionally holds an online 3 module content library

Each module with 9-11 classes, no more than 15 minutes a class

You can watch this your own time; But it is recommended you watch these alongside the 12 weeks

Limited to 8 spots to ensure the right space and environment in the shala

The mentorship is priced at £425

IN PERSON DATES AS FOLLOWS

  • Saturday 18th October 2025 4-7pm

  • Saturday 1st November 4-7pm

  • Saturday 15th November 4-7pm

  • Saturday 29th November 4-7pm

  • Saturday 13th December 4-7pm

  • Saturday 3rd January 2026 4-7pm

What’s included in the Online Library?

    1. Introduction

    2. Emotional Trauma & Our Health

    3. Generational Trauma & Social Conditioning

    4. The Nervous System

    5. Window of Tolerance

    6. The Vagus Nerve

    7. Brain Science

    8. My reality, not yours

    9. Attachment Styles

    10. Trauma & Chronic Illness

    11. Breaking the Cycle

    1. No Fit is the Same

    2. Healing a Nervous System in a Fast Paced Society

    3. Mapping the Root Cause of Your Symptoms

    4. Somatic Experiencing: Fight Response

    5. Somatic Experiencing: Flight Response

    6. Somatic Experiencing: Freeze Response

    7. Somatic Experiencing: Fawn Response

    8. Resourcing & Pendulation

    9. Experiencing Emotions in the Body

    1. Heal your Inner Child

    2. Deep Self Compassion

    3. Self Validation

    4. Authenticity

    5. Boundaries

    6. Your Sacred No

    7. Integrating your Shadow

    8. Red Flags

    9. Navigating disagreements

    10. The Spiral of Healing

Coco is Certified in:

  • MTHS Trauma Informed coach and mentor (ICF accredited)

  • 800hrs RYA Yoga and Meditation including Hatha, Yin, Vinyasa, Self Awakening + Trauma Informed

  • The polyvagal theory, window of tolerance and attachment styles

  • Degree in herbal medicine

  • Attuned to Reiki healing L2

What will I gain from enrolling in this mentorship?

  • A strong sense of purpose and clarity

  • Understand who you are than seeing yourself based on the opinions of others

  • A developed set of morales, values and integrity

  • Nervous system regulation to help you through stressful moments in life

  • Know every inch of your worth

  • Develop nurturing, powerful relationships

  • Ability to stand tall in your true inner power and feel proud of yourself

  • Know how to navigate conflict and disagreement whilst remaining true to yourself

  • Confidently set boundaries to protect your energy

  • Self regulating tools to build courage and resilience to face life’s challenges

The venue

I am so excited to be holding this mentorship at Gather, Cornworthy.

Here the roots run deep within the original landscape of local farmland, close to the River Dart as its source of stability.

This community held, oak-framed barn creates a container for deep listening, embodied practice, and authentic expression.

How do I know this mentorship is for me?

  • Your gut will is giving you the signs that this mentorship is the next part of your journey

  • You want to gain the resources to turn your dreams into action

  • You are craving more peace, presence and joy in your life

  • You trust that you can transform and awaken into your authentic self

  • You are ready to shine

  • With Coco there’s no forcing or pushing- I’ve experienced profound breakthroughs around patterns I’d been stuck in for years. Coco’s blend of compassion and curiosity immediately put me at ease, allowing me to explore parts of myself I had long avoided out of pain and shame. I’ve felt seen and understood by her, which has helped me recalibrate trust in myself and move forwards with the sense of clarity that I’ve been craving.

    Carla

  • I have done multiple nervous system courses in the past but I was struggling to make sense of it all. Your approach made so much sense to me. I feel empowered and informed. I am excited to implement what I have learnt

    Joanna

  • I would recommend Coco to anyone who wants to understand how their nervous system works, the role they play in it and how to heal it from a place of compassion

    Ilona

  • Cocos nervous system course has given me an empowered feeling in regards to my anxiety and burnout that I did not have or was aware I could have before

    Rebecca

  • "Coco is incredibly intuitive and passionate about what she does. Reflecting back to all the work we have done together with Coco, it’s almost hard to believe that I once suffered from panic attacks, major anxiety and breakdowns. I am no longer afraid to face difficult emotions because I have learned to trust myself and my intuition, as well as get valuable tools from the sessions."

    Kaari

FAQs

  • Yes. It is a combination of 6 3 hour in person meetings and downloadable lectures which you can explore at your own pace.

    We will meet 6 times over the 12 week period at gather studio, cornworthy

  • Liberation and healing are a lifestyle choice.

    If you follow the foundations of this mentorship, implementing the tools into your life, your nervous system will become strong and healthy.

    A strong nervous system provides a strong immune system, good mental health and an empowered overall wellness.

  • The mentorship is priced at 425£

  • The next mentorship is running from Saturday 18th October 2025 over 12 weeks.

    There will be limited number of 8 spots per take, to ensure an intimate space

  • Anxiety is an emotion which arises when your nervous system is struggling to regulate.

    Nervous system regulation is a lifestyle.

    During this mentorship I will provide you with somatic and mindful tools so you can learn how to keep your nervous system strong, healthy and flexible throughout life

  • Yes. We don't have to have a memorable event to have unprocessed trauma in our system. Sometimes, we have generational trauma passed down, which our nervous system has become responsive to and wired as a child.

    The good thing is, our nervous system and brain wiring all has plasticity, meaning it is able to change