Your journey back to yourself starts here

Do you long for a relationship of ease, clarity and trust in your body?

Have authentic, aligned relationships?

Know your true inner power, and have space for deep inner peace?

What if I told you that by understanding your nervous system, you can heal generational trauma and escape societal pressures to find your true self?

It’s your birth right to feel worthy, regulated and confident and have healthy, nurturing, authentic relationships—

That's why I created Coco Holistic

I am here to help you reconnect with your true self by embracing all parts of you, freeing you from limits and scarcity, finding your voice, speaking your truth, and gently opening your heart.

I AM HERE FOR YOU TO

REMEMBER YOUR TRUE INNER POWER

Hi, I am Coco

I know how it feels to be stuck in life, wanting to move forward but unable to change.

I understand the struggle of wanting to move forward but feeling stuck, hitting emotional lows, and how past trauma affects your identity, safety, and relationships.

But I also know the liberation and expansion that exists on the other side of awakening to healing and growth.

Over the last 6+ years I have transformed PTSD, generational trauma, cleared the feminine lineage and programmed societal limitations, showing up as anxiety, chronic pain, depression, insomnia and trust issues to a profound connection to myself

I have nurtured deep authentic relationships, developed a family, created a solid sense of purpose and most importantly found presence, safety and joy in my life

I healed mostly on my own, searching for answers. After years of looking inside, studying, and understanding how trauma affects our nervous system, I thought, I wish everyone could have access to this.

That’s why I have created this platform, to give women like you the frame work to come back into a profound connection with yourself

Now I am here to help you confidently walk into your highest self with compassion, grace and take up the S P A C E you always deserved

Offerings

What others say

  • Coco reads the room so intuitively and I could feel how sincerely interested she is in my journey

    Kaari

  • I’ve experienced profound breakthroughs around patterns I’d been stuck in for years. Coco’s blend of compassion and curiosity immediately put me at ease, allowing me to explore parts of myself I had long avoided out of pain. I’ve felt seen and understood by her, which has helped me recalibrate trust in myself and move forwards with the sense of clarity that I’ve been craving.

    Carla

  • Coco has a calm approach when you talk with her, asking questions that make you see things in a different perspective

    Kristen

  • Coco holds such a safe container asking the right questions to guide me to my highest self. She goes above and beyond to make me feel supported in my experience and genuinely cares.

    Mika

  • Coco is thoughtful, calm and has strong situational awareness. She has been a big help on my growth journey.

    Martin

One

I am a first hand trauma survivor and linage clearer who has tapped back into their divine life force energy and transformed their life

Why work with me?

Two

I am highly qualified in trauma informed and somatic certifications including coaching and mentoring, yoga, reiki, herbalism, attachment styles…

Three

I have the personal and professional experience on what was holding me back from peace and joy in my life

Four

I believe every individual has the ability to reconnect back to their true inner power with the right space and guidance

READY TO HEAL YOUR NERVOUS SYSTEM?

It starts with you

Do you want to stop over-explaining yourself and start honouring your limits?

Do you want to end people pleasing without feeling guilty?

Are you fed up of having to manage other peoples mood at the cost of your own?

Do you want to feel more joy and less procrastination?

Then you are at the right place.

I use my personal experience and professional training to help you move from feeling limited and disconnected to feeling abundant and connected, balance your masculine and feminine energy into safety and ease, and turn anxiety into clear boundaries, self-expression, and space.

This journey is no band aid solution but one which truly gives you the framework to heal yourself, your relationships, connect to your life purpose and passions with confidence.

It all starts with YOUR NERVOUS SYSTEM

If you are ready to get unstuck from the past and get present with the now and future, this is for you.

I'm here to get you to the root cause of your pain and guide you back into alignment to your authentic self and start living a life of peace, presence and connection.

WHY I FOCUS SO MUCH ON THE BOTTOM UP APPROACH

To really heal our body and mind connection, we have to start at the nervous system

Neuroscience shows that 80% of information we take in comes through our senses and vagus nerve, whilst the remaining 20% is only processed by the brain

The body truly keeps the score

Click on the pictures below to follow me and connect to my instagram account

No body can be you, apart from you. They might try and teach you how you should look, speak and walk but you will soon feel how tight the fit feels. I dare you today. To just think about what life might be like if you didn’t have to worry a
1. Words of encouragement 2. Found this in my notes from January 2021 3. My family October 2024 ♥️ 4. My partner 🤍 5. Motherhood friends 🫶🏼 You are the creator of your reality. I once thought that wasn’t true and the world gave me so
An exciting new workshop is on the horizon before the year comes to a close 🫶🏼 Book your limited space spot on PLANTING THE SEED, what is your 2025 vision? workshop Over the 2 hours together we will release and regulate our body creating space to
I love this class. It was an organic progression from @freshairyogi and it’s so good to keep the mum and yoga community alive as the babies progress into their toddler phase. Bookings through my bio or website See you on the mat 🫶🏼
Here are the tools your body and mind have been asking for. Launching early 2025. Sign up on the waitlist in my bio today ♥️
Some snapshots from our Mallorca retreat a couple of weeks ago. This retreat gave me some really good medicine. It helped me see with wide eyes where I can make shifts to take me to the next chapter of my life and how I want my work/family to look i
Fawn. A bit like a turtle peaking out and retreating in. Not quite sure what will happen next, but has learnt to adapt that to avoid conflict, it is easier to please. The good thing is, it is an adaption. And your nervous system and brain are not ha
Just remember that the next time you feel judged; Not everyone has done the work you have to find emotional freedom. 🤎

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As a thanks for signing up, I have recorded a short video on what you need to start regulating your nervous system which you can gain access to immediately after entering your details.