Join us for a healing, educational one day retreat filled with movement, connection and discovery
Held in a tranquil tree lined woodland setting, The Glade, Dartington boasts outstanding natural beauty.
The location is immersed deep within north wood forest where peace and presence is found.
The Glade presents an insulated all weather yurt where we gather for workshops and circles, an outdoor canopy area where movement will be created, a natural fire pit where we will sit and gather intention, a carved tree top table- grand yet natural- to sit around and enjoy a freshly prepared vegan and gluten free lunch.
The Retreat
Retreat leaders Coco and Elliott endeavour to lead you through a transformative day long journey of holistic health education alongside deep restoration and time to reflect. They combine their knowledge of science and spirituality to bring an integrated perspective to the healing world. Over the day, we aim to focus on building sustainable, healing foundations that you can incorporate into day to day life.
Coco
The past 5 years Coco has intensively studied and worked in over 1000hrs+ of trainings, 1:1’s, retreats, teachings and somatic practices
She uses her core principles of the nervous system, relationships, astrology, meditation, mindset, spirituality, to help you understand the true power which lies inside of you
She incorporates her professional background in herbalism, 800hrs+ yoga, trauma informed coaching, meditation, reiki, astrology and her favourite teacher- life's honest experiences.
She strives to hold space and teach so you feel regulated, curious and in tune whilst growing, healing, learning and transforming.
Elliott
What is included?
Our day together in the woods will look like this:
-
9-945am: Opening- Gentle vinyasa yoga with Coco
-
Breakfast Break: Melon and Cold Pressed Juices
-
10-11am: Breath-work for stress and immunity with Elliott
- Break
-
1115-1215: The nervous system- Feel grounded in your body and mind with Coco
- Break
-
1230-115: Sleep- Optimising your rest cycles with Elliott
-
115-230: LUNCH BREAK- Vegan and Gluten Free lunch
- Free time to relax or immerse yourself in the forest
-
230-315 Sprouted foods: Nutrition workshop with Elliott
- Break
-
330-415: Building Intuition- Meditation with Coco
-
415-5pm: Fire Pit + Closing circle
We cannot wait to welcome you on this special educational day and provide you with tools and an empowered mindset as you go forward in life.
Please get in touch if you have any questions
Our ethos is centred around
