This prerecorded online course has been created for you to work through within your own time and pace
What is this course going to give you:
- Foundational science behind the nervous system
- A Trauma informed approach to what happens when the brain is triggered + understand why your body can react in a certain ways
Who is this course for?
- You are wanting to deepen your relationship with your own body
- You are looking to develop stronger regulation practices
- You are looking to lessen daily stress/anxiety/gain better sleep
- You are looking to understand the science behind the NS
Why should I choose this course?
🌱There is a lot of self help courses out now- my course specifically comes in with the niche perspective of being trauma informed
🌱That means I help people who have gone through difficult experiences understand why they experience certain feelings whilst growing into their highest potential
Other takeaways this course offers:
- Tools to apply
- Exercises
- Reflective coaching questions
- Material to steer you forward in grounded + sustainable growth
