This prerecorded online course has been created for you to work through within your own time and pace
The course concentrates on:
- Foundational science behind the nervous system
- Trauma informed science to what happens when the brain is triggered
- Compassionate approach to understand why your body can react in a certain ways
The course also offers:
- Tools to apply
- Exercises
- Reflective coaching questions
- Material to steer you forward in grounded + sustainable growth
