coco holistic

1x Yoga Class Embodied Flow

£10.00 GBP

This class is all about returning to your senses.

Through incorporating yogic movement and drawing mind body awareness through the breath, sight, sound and physical sensations; you will improve the capacity of your nervous system, leaving you centered and connected to yourself. 

Coco has 800hr+ in yoga teacher trainings including yin, hatha, vinyasa, self awakening and trauma informed. She encourages you to set your future intention whilst maintaining a healthy connection to presence, believing only when our nervous system feels flexible enough, we can truly experience the present moment. 

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