trauma informed + spiritual
Coach + mentor
Hi, I am Coco
You are in the right place if you:
- Are tired of feeling on edge, nervous, anxious, are experiencing symptoms of overwhelm and stress
- Struggle with trusting others or yourself and want to feel confident in the decisions you make
- Are noticing cycles which you are trying to break
I help you to break cycles and create a powerful relationship with yourself and others
My work focuses on:
- Building up self trust, confidence and resilience
- Creating deeper, authentic + aligned relationships
- Nervous system regulation
I have over 1000hrs of trainings + client work around trauma informed practices, yoga, the body and medical herbalism, the nervous system, relationships and attachment styles.
Alongside my professional education, I am a trauma survivor of emotional betrayal. I know the complications of how trauma can show up in the body today and the steps needed to break through old belief systems
I focus on all of the bodies elements creating a holistic held platform- spiritual, emotional, physical and mental
WORKING TOGETHER
Book A call
I offer a 20 minute free introduction call prior to your first session to see if we are the right fit for each other
Following this call the sessions are about creating a safe container for you to explore and learn how trauma symptoms could be impacting you now and how to start moving forward.
As your mentor + coach I will always shift your perspective to the future, not the past. I work this way because I want to help you create a recovery rooted in the best version of yourself.
Afterwards I follow up with breakthrough notes and tools for you to integrate
Hourly Rate: £60
Please note- I am not a qualified therapist, I am a trained trauma-informed coach/mentor. I know the complications of how trauma can show up presently. I do not work with the traumatic event(s). My tools are rooted in creating new desired behaviours to break old cycles.
Contact me to book below
Having experience with different therapists I was amazed how less than half way into our first session Coco already knew exactly what route to take with me. She reads the room so intuitively and I could feel how sincerely interested she is in my journey. Moreover, Coco always made sure to celebrate my breakthroughs. As I have a tendency to be overly critical about myself, this helped me move forward and acknowledge that the breakthroughs are something to be celebrated.
-Kaari
I have been working with Coco for a couple of months now on my healing from a toxic relationship. She has been a tremendous help on my journey to become the person I am supposed to be. She has this calm and pleasant approach when you talk with her, and she asks questions in a way that makes you see things in a different perspective which guides you to the right direction. I have so many ideas and dreams of how I want my life to look like and she makes you feel that all of it is possible. After every session she writes a summary of our conversation and highlights the important things we discussed. It is a great way to see where you are at in the healing process and a reminder of what you goals are.
-Kristen
The Nervous system course, Coco put together was incredibly insightful and interesting at the same time. I really loved the way it was delivered as it helped me put theory into practice not only throughout the workshop but in my day to day as well. Coco is so passionate about what she delivers and takes you on a journey of self-discovery. I would highly recommend this workshop and working together with Coco
-Devora